Level 4: Lifestyle Choices in Integrative Care

Mediterranean Diet to Promote a Long, Disease-Free Life

Dr. Damon Miller

Objectives:

1. Understanding the role that diet plays in explaining the measurably longer lives noted in certain populations of people in the Mediterranean region.
2. Understanding the role and value of including higher amounts of fats, especially essential fatty acids in the diet at levels far above those typically recommended in the dietary guidelines published for people in the United States. Also, reviewing the newly published dietary guidelines (2016) in the US, and how they are moving more towards a diet similar to the Mediterranean Diet.
3. In all the regions of the world where people have been noted to have measurably longer lives, there are many similarities in lifestyle. The final objective is to briefly review the other lifestyle components that are hypothesized to lead to longevity, understanding that diet is just one of the lifestyle components that contribute to longevity.

Synopsis:
Studies of living cultures of people where longevity with health is the norm have revealed some consistant patterns of diet and lifestyle. This talk will discuss the dietary patterns in one such culture, the peoples of Sardinia and Sicily, where there is a large population of centenarians. This “Mediterranean Diet” will look familiar and palatable to someone living in the West

Vegetarian, Vegan & Food-Combining Diets

Dr. Jennifer Gramith

Objectives:

1. Defining Vegan, Vegetarian and Food Combining Diets
2. Pro’s and Con’s of the research for Diets
3. Practical Application

Synopsis:
Many people often ask what the differences are between a vegan diet, vegetarian diet and food combining diets. The simple answer is that a vegan diet is one of a number of vegetarian diets. Typically, vegetarian diets are broken into three or more groups include lacto-ovo vegetarians, lacto vegetarians, and vegan vegetarians. Then there is the food combining or the Hay diet which claims to work by separating food into three groups: alkaline, acid and neutral. (Hay's use of these terms does not completely conform to the scientific use, i.e., the pH of the foods.) Acid foods are not combined with the alkaline ones. Acidic foods are protein rich, such as meat, fish, dairy, etc. Alkaline foods are carbohydrate rich, such as rice, grains and potatoes. This presentation will explain all three theories and discuss the research behind each of them to help you decide which diet is right for you or your clients.

The Wellness Pyramid: How to stem the Tsunami of Pre-Sick

Dr. V John Gonino

Objectives:

1. Working framework for doctors to help patients with complex disease states such as Chronic Fatigue Syndrome and Fibromyalgia
2. Help doctors organize their problem-solving plan
3. Help doctors understand the real cause(s) of their patient’s illnesses

Synopsis:
The number of patients in the United States who present with multiple symptoms and no definitive diagnosis, or a diagnosis felt to have “no known cause” and “no known cure” is staggering.  If left to the traditional medical management model, ie, identify the symptom, write a prescription for a drug to treat the symptom, the patient will eventually become sick enough to “do something”, ie, dialysis, surgery, chemotherapy, radiation, etc.  In 1996, Dr Majid Ali taught me a framework for managing the “pre sick” to restore them to health before their health deteriorated. Over the last 19 years, we have refined this pyramid, polished it up a bit, if you will, to the point where we have had a great deal of success in restoring patients to true wellness, which will be defined in this presentation.

History-Taking for Diet, Supplements, Meds & Lifestyle

Dr. Julia Schulenburg

Objectives:

1. Assess specific dietary and lifestyle questionnaires
2. Learn the metabolic type right for you
3. Identify appropriate dietary needs to target specific conditions

Synopsis:
The accuracy and detail of an individual’s health history and lifestyle is essential for the wellness coach or practitioner to successfully guide you in your plan of treatment.  The history assists the wellness coach or practitioner in determining the causes of present conditions or in the prevention of certain disease conditions, and subsequently choosing nutritional guidelines and lifestyle changes that are the most likely beneficial.  A complete assessment of an individual’s health history and llifestyle will provide for a more effective  consultation time.   Studies have indicated benefits of identifying what type of foods are most beneficial to enable an individual to feel and look their best based on their individual body type, metabolic type, and conditions for the liver, gallbladder, kidneys, bowels, diabetes, allergies, depression, gout, and other conditions. It is helpful to keep track of the food you eat and the activity you do.

Modern Farming & Food Processing Deplete Food Nutrients

Dr. Kyl L Smith

Objectives:

1. Chronic sub-clinical nutritional deficiencies are rampant as a result of sub-optimal nutritional intake. Learn what you can do to help alleviate a major cause of chronic health conditions that plague modern society
2. Discover how the Mythical “Good Mixed Diet” – is a fallacy that misleads the general population into fatigue, immune dysfunction and cognitive decline
3. According to modern analytical testing, learn how so-called “fresh” produce loses significant nutritional value before reaching most grocery stores

Synopsis:
There is a stark contrast between our modern diets and the diets of our not-so-distant ancestors. One of the most intense contrasts between modern and ancestral diets is the nutrient density of fresh fruits and vegetables. Today, so-called “fresh” produce may have been trucked away from the farm months before actually reaching a green grocer. Modern technology has devised ways to keep fruits and vegetables in artificial cold storage for extended periods of time before reaching the market. The benefit is a very consistent supply of a wide variety of fresh-looking foods – but there’s more to this story.  According to modern analytical testing, fruit and vegetable produce storage as well as food processing each destroy significant micronutrient value before these foods ever reach the dinner table

The Alkaline Paleo Diet Slows Aging & Much More

Dr. Kyl L Smith

Objectives:

1. Discover the science that shows a balanced Paleo Diet improves the regulation of hunger hormones & cortisol, improves metabolism & immunity, slows cellular aging and boosts fat loss.
2. Review the seven (7) crucial nutritional characteristics that have changed and may underlie the many diseases of Western civilization.
3. Learn how modern food staples, food processing procedures and imbalances of macronutrient ratios contribute to insulin resistance, diabetes, obesity and chronic inflammation.    

Synopsis:
Just 200 years ago, minimally processed, alkaline dominant, wild plant and animal foods were the main staples of the diet. However, food-processing procedures developed during the Industrial Revolution caused a stark shift in in the habitual consumption of food and yielded nutrient combinations that grossly deviate from those of the not-so-distant past. As a result, the discordance between our ancient, genetically determined biology and the current nutritional patterns of the Standard American Diet (SAD) have significantly contributed to the emergence of the many chronic disease conditions so prevalent in society today

The Ketogenic Diet & The Macrobiotic Diet

Dr. W. Lee Cowden

Objectives:

1. Describe the ketogenic diet and how to implement & monitor it
2. Discuss the primary clinical purposes of the ketogenic diet
3. Describe the macrobiotic diet & its background
4. Discuss the use of the macrobiotic diet in health & healing

Synopsis:
The first macrobiotic-type diet was described in a book written in 1797 by a German physician, CW Hufeland.  The macrobiotic diet that is used & taught in the USA though, came from research by Dr. Ishizuka in Japan in the late 1890s. One of his students who was cured from chronic disease by using the diet moved to France and popularized it there.  Now there are many advocates of this diet worldwide.  The ketogenic diet was developed in the 1920s to treat refractory epilepsy in children, but fell into disuse with the development of drugs for epilepsy. In the 1990s, a Hollywood producer with an epileptic son revived the use of the ketogenic diet.  Since then, Thomas Seyfried, PhD has done research to prove that the ketogenic diet is very helpful in combating cancer.  This presentation will provide more details on each of these diets, the research on them and their clinical implementation in patient care.

A Fresh Look at Dietary Choices, Food Assimilation & Water

Dr. Michael Einsohn

Objectives:

1. Perceive food choices and food digestion with a broader scope
2.  Become more acquainted with tools for patient education
3.  Deepen our knowledge on the facts about water

Synopsis:
This presentation should help attendees to perceive food assimilation from a deeper, causal level.  Using and integrating this new paradigm of knowledge will assist attendees to facilitate healing in their clients or patients in a more personal way.  This presentation will acknowledge and honor the educational contributors to the world of food and nutrition, while including a fresh look at water as a major contributor to health and life.

The Fundamentals of Intravenous, Oral and Topical Vitamin Therapy

Dr. Mitchell A Fleisher

Objectives:

1. Understand the fundamentals of Intravenous Vitamin Therapy
2. Understand the fundamentals of Oral Vitamin Therapy
3. Understand the fundamentals of Topical Vitamin Therapy

Synopsis:
The primary intention of this PowerPoint presentation is to introduce the ACIM participants to a basic understanding of the fundamentals of intravenous, oral and topical vitamin therapy.  We will review the underlying science, and the clinical applications of the water-soluble and fat-soluble vitamins, as well as their naturally-occurring, synergistic components, e.g., the bioflavonoids, in daily practice for a wide range of health conditions.  In essence, the health care practitioner will gain a foundational knowledge of every known vitamin, the best form(s) to utilize, where to obtain them, what dosage ranges to prescribe, and the orthomolecular medical protocols of various vitamins for managing common health problems in clinical practice.

Enzyme Supplementation

Dr. W. Lee Cowden

Objectives:

1. Understand the normal digestive processes especially enzyme release & action
2. Understand how release of digestive enzymes can be impaired
3. Review the different types of enzymes commercially available & their uses
4. Understand the role of proteolytic enzymes in fibrin degradation & cancer treatment 

Synopsis:
Now in the early 21st century, very few people in the USA have normal digestion.  The primary cause is stress (not just emotional stress, but also electromagnetic, chemical, structural and other stressors). Stress and other culprits have caused a loss of ability to produce and release hydrochloric acid and digestive enzymes.  Not only is this preventing proper breakdown and absorption of the ingested food but also loss of fibrinolysis in blood vessels and elsewhere.  Dr. Cowden will describe the normal digestive processes, the sequences resulting in loss of digestive enzymes and the enzyme supplements used to address each issue including enzymes for fibrinolysis and cancer treatment.

Healing with Hydrogen?

Dr. Paul Barattiero

Objectives:

1. Present the science of molecular Hydrogen
2. Present viable studies showing effects of molecular Hydrogen
3. Presenting the oxidative reduction properties of molecular Hydrogen

Synopsis:
Presenting molecular Hydrogen as a novel medical gas that has oxidation reduction properties, anti-inflammatory effects, cell signaling capabilities. Showing how Hydrogen is naturally produced in the intestinal tract if there is a healthy gut biome. Presenting several methods of delivery of molecular Hydrogen to the body.

High-Intensity Interval Training, EWOT, Super-Slow & Vibratory Plate Exercises

Dr. W. Lee Cowden

Objectives:

1. Describe high-intensity interval training exercises & their benefits
2. Describe Exercise With Oxygen Therapy (EWOT) & its benefits
3. Describe vibratory plate exercises & their benefits

Synopsis:
A few decades ago, aerobic exercise & long-distance jogging were thought to be the best exercises.  Then its proponents experienced cardiomyopathy, cardiac arrhythmias and degenerative arthritis of ankles, knees and hips.  Then other types of exercise started replacing aerobic exercise in those most in the know about the pros and cons of aerobic exercise.  Dr. Von Ardenne from Germany did research that popularized “step” exercising with oxygen, especially in cancer patients.  Other research showed that short bursts of anaerobic exercise alternating with periods of cool-down exercise stimulated more release of human growth hormone.  Those individuals exercising on an exercise plate saw their exercise duration markedly reduced while accomplishing the same workout goals.  Some individuals even combined these different exercise techniques.  Dr. Cowden will describe how each of these types of exercise can be done at home or in the gym and discuss the advantages of each type of exercise for different individuals. 

Stress Reduction and Brain Assist Devices and Tools?

Dr. Julia Schulenburg

Objectives:

1. Review the sources of, and the physiological effects of, stress
2. Emphasize the importance of doing stress reduction techniques
3. Learn about some of the better brain assist devices and stress-reduction tools

Synopsis:
An individual’s health is measured by the health of their spirit, soul-mind and emotions, and physical body.  Stress plays a large part in contributing to immune suppression and physical dis-ease.  When our bodies are in a “fight-or-flight” mode also known as a sympathetic overdrive, the body’s systems such as the immune system, the lymphatic system, the adrenals or endocrine system, digestive system, cardiovascular system, autonomic nervous system, and nervous system become compromised.  Certain stress reduction techniques and brain assist devices and tools are helpful in decreasing the physiological and neurological responses to stress.

Introduction to Chinese five elements an organ system, how they can balance our diet

Dr. James E Lemire

Objectives:

1. Introduction to Chinese medicine
2. Five elements and organ balance
3. Chinese approach to nutrition

Synopsis:
Chinese medicine has been in existence for a 5000 years.  The Chinese practitioner, often known as the barefoot doctor, gets paid to keep their patients well, not if they're ill. You'll explore the five elements of Chinese medicine and how they individually affect each of our organs. We will see how it introduces us to the seasons, sounds and tastes. And finally we will see how the Chinese approach to nutrition can affect the individual's diet.

Introduction To The Aryuvedic Dosha-Balanceing Diet

Dr. Admerle Hoskins

Objectives:
Coming Soon...

Synopsis:
Coming Soon...

Sprouted & Cultured Food: How I Boost My Immune System with Each Bite

Dr. David Sykes

Objectives:

1. Educate attendees about the benefits of eating organic, raw, sprouted, fermented foods
2. Teach some of the priciples about producing tasty organic, raw, sprouted, fermented foods
3. Motivate & inspire attendees to adopt some of the principles covered in the presentation         

Synopsis:
The presenter, David Sykes, once a very sickly person, now boasts impeccable health/wellness almost exclusively through dietary changes (learning how to continuously prepare and eat organic, raw, sprouted, fermented foods).  He  will teach attendees why & how this way of living is applicable to everyone who wants better health. This presentation will include an introductory tasting session, an overview of this alternative food preparation, as well as a discussion of theoretical concepts about incorporating such a diet.  This presentation is based on 6+ years of direct experience with thousands of people.

Diet Guided by Lab Testing, EDS, Muscle Testing

Dr. Rhett Bergeron

Objectives:

1. Understand food allergy and food sensitivity immune reactions
2. Introduction to the use of laboratory testing to guide dietary recommendations
3. Introduction to the use of bio-energetic testing to determine food sensitivities

Synopsis:
Due to the importance of diet in health and the prevalence of food sensitivities / immune inflammatory reactions in disease conditions, it is imperative that practitioners understand the clinical use of lab testing, EDS, and muscle testing in determining food sensitivities and to guide patients in their dietary choices.  This presentation will focus on some of the tests and procedures to evaluate foods specifically for an individual.

Home Sleep Apnea Testing & Treatment

Dr. Jorge Moreno

Objectives:

1. Define Sleep Apnea.
2. Explore Sleep Apnea and Co-Morbid conditions such as Diabetes, Cancer, Neurodegenerative  Diseases.
3. Discuss Home Testing and treatment methods of sleep apnea.

Synopsis:
Coming Soon...

Healthy Sleep Habits

Dr. Pieter De Wet

Objectives:

1. Why sleep is so critical to optimal health and what the price is to health and well being when we fail to adequately fulfill the body’s sleep needs.
2. What the most common obstacles are to getting adequate and revitalizing sleep. 
3. Key steps to optimize your sleep habits.  

Synopsis:
A critical determinant of overall health is the quality and quantity of sleep we get on a regular and ongoing basis. In this lecture I will be reviewing why sleep is so important to heal from ill health and maintain good health and what happens when sleep is impaired.  I will also be reviewing the physiology of sleep and the health challenges, the behavioral and habit  patterns that impact on sleep. Various types of sleep disturbances such as insomnia, narcolepsy, sleep walking, sleep apnea, restless leg syndrome will be discussed including the root causes and best treatments. I will also be addressing key steps that can be taken to optimize sleep patterns.

Herbs & Nutrients for Sleep, Relaxation & Mood

Dr. Pieter De Wet

Objectives:

1. Which nutrients are most important and helpful as part of an integrative medical protocol to treat sleep disorders including insomnia.
2. Which other natural remedies are potentially beneficial in the integrative treatment of sleep disorders.
3. What are the most effective natural remedies for treatment of mood and stress related disorders.

Synopsis:
A critical determinant of overall health is the quality and quantity of sleep we get on a regular and ongoing basis. In this lecture I will be reviewing different treatment strategies for sleep disorders, including insomnia, narcolepsy, restless leg syndrome, sleep apnea, nightmares, etc. We will mainly be focusing on nutrients and herbal remedies, but will also be touching on other treatment strategies such as homeopathics, brain detox strategies and oxygen based treatments.  Mood and stress related disorders are virtually universal in our society today. We will also be addressing herb and nutrient based treatment strategies  to reduce stress related symptoms and to improve mood disorders such as depression, anxiety and bipolar disorder.

The role of minerals in building health and resiliency

Dr. Suruchi Chandra

Objectives:

1. Review the basic types of minerals
2. Discuss the role of supplementation versus food and water sources for minerals
3. Review the role of each mineral in sustaining health

Synopsis:
Many holistic practioners incorporate supplemental nutrients in their treatment approach.We will discss the rational and purpose of these recommendations. Additionally, scientific literature will be reviewed for the most commonly prescribed supplements (boron, chromium, vanadium, calcium, magnesium, manganese, silicia, selenium,  molybdnemum, lithium. Iodine, and potassium). Practical aspets of testing and dosing will also be reviewed for these minerals.

Essential fatty acids, coenzyme Q10, acetyl l-carnitine, D ribose & similar supplements

Dr. James E Lemire

Objectives:

1. Basic introduction to nutrition
2. Common Essential nutrients
3. How to integrate essential nutrients and other supplements into your program

Synopsis:
Will review basics of nutrition and breakdown the individual supplements of essential fatty acids, coenzyme Q 10, acetyl l-carnitine, the ribose and other essential nutrients. Goal be to review studies on these essential nutrients when and how to apply them and in the correct doses and how they might interact with other nutrients.

Amino Acids- Oral, Topical, and IV

Dr. Rhett Bergeron

Objectives:

1. Understand the relationship between specific amino acids and health conditions
2. Review amino acid testing and indications for testing
3. Understand amino acid therapy in clinical practice

Synopsis:
The centrality of amino acids in human biochemistry and health necessitates the understanding of amino acid therapy to treat disease. Amino acid deficiencies are often under recognized and the use of laboratory testing can help guide physicians in treatment protocols.  Supplemental amino acid protocols can replenish deficiencies and normalize biochemistry with resulting resolution of symptoms. Amino acids should be considered in the first line of treatment for many conditions, with particular emphasis on cognitive-neuro-emotional conditions.

Standing vs Sitting

Dr. Jorge Moreno

Objectives:

1. Explore the health risks of prolonged sitting
2. Discuss Health Benefits of standing and changing our physical position
3. Explore tools that support standing/alternatives to sedentary position

Synopsis:
We will discuss and review the benefits of standing vs sitting, citing medical significance

Prescribing Yoga: Review of history, benefit, and limitations

Dr. Suruchi Chandra

Objectives:

1. Brief history of yoga
2. Review of health benefits of yoga
3. Discuss the various popular types of yoga & which patients would likely benefit from each type

Synopsis:
Yoga has become one of the most popular forms of exercise and mindfulness. Proponents of yoga tout yoga as a cure all for nearly every ailment. In this talk, we will review the literature of the various health claims of yoga. A basic history of yoga as well as the popular current forms of yoga will aslo be presented.  

Essential fatty acids, coenzyme Q10, acetyl l-carnitine, D ribose & similar supplements

Dr. Nuris Lemire

Objectives:

1. Basic introduction to nutrition
2. Common Essential nutrients
3. How to integrate essential nutrients and other supplements into your program

Synopsis:
Will review basics of nutrition and breakdown the individual supplements of essential fatty acids, coenzyme Q 10, acetyl l-carnitine, the ribose and other essential nutrients. Goal be to review studies on these essential nutrients when and how to apply them and in the correct doses and how they might interact with other nutrients.